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Post by account_disabled on Feb 20, 2018 17:09:43 GMT 7
Hi, i usually have 2 cups of rolled oats for breakfest which equals about 600 calories and 110g of carbs and have another cup before i go to sleep im currebtly in a bulking phase my question is, is it fine to eat 3 cups of oats a day? or is that too much i usually have brown rice with my lunch and a sweet potatoe with my dinner. Please help. Thanks! I didn't find the right solution from the Internet. References: forum.bodybfhfghuilding.com/showthread.php?t=136882873 Microfinance Examples
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